There is no one size fits all

Each individual has their own goal in mind when it comes to their health and fitness. As a collegiate athlete and professional bodybuilder, let me be the first to tell you there is no one size fits all when it comes to making health goals a reality. I offer three different forms of coaching and training, I am able to help you lose fat, gain muscle, transform your physique or simply help you live a healthier lifestyle. You aren’t just a client, when you train with me, you become family. – Sheronica Henton

1-on-1 Personal Training

Starting at $50 per session
  • In-Person or Virtual personal training sessions
  • Consultation based off training goals
  • Unique training methods to reach health milestones.
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Competition Prep Coaching

Starting at $250 per month
  • Elite Competition style coaching
  • Customized nutrtition & training regiment throughout prep
  • Monthly updated gameplan & Weekly check-ins video calls
  • Posing sessions included
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Virtual Coaching

Starting at $100 per month
  • Monthly goal tracking,includes monthly check-ins
  • Monthly updates on diet and training plan
  • Access to personalized exercised demonstrations
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