Weight loss pills tend to have lots of ingredients most of us couldn’t call without doing research.Luckily, the earth provides provides plants that are plentiful helpful in aiding fat loss without the nasty side effects of diet pills.With the added benefit these supplements offer more health pros which totally makes it worth adding to your nutrition plan.  I wouldn’t say one supplement works better than the other, or if you actually need all of these supplements to have a successful weight loss plan, but it doesn’t hurt to learn a bit more about a supplement  to make sure it’s a right fir for you.

Here are My Top 5



Berberine a super plant

Berberine benefits may include:

  • Reductions of blood glucose levels
  • May aid in fat loss
  • Lowers Cholesterol
  • Drastically reduces risk of heart disease
  • Declines the build up of fat on liver
  • May help reduce depression
  • Anti inflammatory
  • May reduce cancer cell growth

Green Tea Extract

Green tea extract aids in natural energy production and weight loss

Green Tea Extract Benefits may include:

  • High in antioxidants
  • Promotes a healthy heart
  • Brain super food
  • Aids weight loss
  • Helps liver function
  • Reduce risk of cancer
  • Benefits exercise and recovery
  • Lowers blood sugar
CLA the miracle weight loss supplement

CLA benefits may include:

  • Improves lean muscle tone
  • Body fat loss
  • Caffeine free/Natural energy
L-Cartinine supplements

L-Cartinine benefits may include:

  • Aids as a weight loss supplement
  • Supports healthy brain function
  • Improves heart health
  • Increase exercise performance
  • Reduces Type 2 diabetes symptoms


Coffee curbs appetite and provides natural energy

Benefits of coffee may include:

  • Helps the body burn fat
  • Helps aid physical performance
  • May lower risk of type 2 diabetes
  • Protects the liver
  • Lowers risk of stroke
Sheronica Henton, Personal Trainer, IFBB Pro, Coach and performer

Learn More

As a health coach and personal trainer I offer one-on-one personal training, nutrition consulting, online personal training and competition prep coach. I am available for in person training in Baldwin ‘Park and Winter Park, Florida. Please get in contact with me at 407-504-1455 if you wish to schedule personal training thank you.

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